Food for Thought Journal
Why are we afraid of slow? Interview with Lotte Barnes
I love my chats with Lotte about life in the slower lane, and how our previous lives with virtually no head space or freedom, shaped these lives we now live. If you’re curious about slow and why it’s something we are afraid of, then this post is for you.
Pace yourself, the year has only just begun
It’s hard to not get caught up in the new year and new decade hype – it feels like everyone is setting huge goals and getting ready for their ‘biggest year yet’. Of course, it’s an incredible time to reset and reframe what your goals are in your business, but remember that business is a marathon, not a sprint.
How can I help you? A more human-centred approach to marketing
Where big corporates are laser-focused on numbers and margins, often at the expense of the human experience, small businesses put humans at the centre: we’re focused on the needs of our staff, our needs as founders, and the needs of the humans we're serving – our customers.
Spaciousness is the new hustle — 5 ways to make space in business and life
Whether you’re working for yourself or for someone else, I’m a big believer that making space in your work life, creates the space that is necessary to live a balanced life.
Over-analysis paralysis: the impact of having too much choice
In the Western world, we’re living in an age of abundance—from the shows on our Netflix menus, to the products on our supermarket shelves, to our potential career paths. But is more always better?
Who I Am, What I Do and How I Do It, as Told by Clients
With 15 years of big-brand strategy experience under my belt I established my own consultancy in 2016. I now work with small-business owners across the country to help them find clarity within their brand while growing steadily using simple strategy. I’ve used the words of a few special clients to explain how it’s done.
Can't Live Without... Savoury Yoghurt!
If there's one thing I cannot live without, it's savoury yoghurt. It goes with everything, and you only need 3 ingredients.
Warming Ayurvedic Dahl
In Ayurveda, dahls are considered vital for the health of all body types. Combining the sweet with the astringent, this recipe has been optimised for those with a Vata constitution, utilising red lentils, cumin, cardamom to bring this airy dosha back down to earth.
Pineapple Pulled Pork
The best thing about slow cooker dishes? Dinner is ready for you when you get home and the house smells amazing. The aroma of pineapple and spices from this recipe is particularly sweet. Your neighbours will have total food envy!
Kale Me Anytime
This salad has converted the biggest kale-haters of all time to gigantic lovers. Super healthy, incredibly delicious and really, really filling.
My Top 5 NYC Eats
Dive into my Top 5 Iconic New York City Eats: Cheap and easy local favourites.
Mi-So Lovely Breakfast Bowl
On a trip to New York, I noticed a lot of miso on menus. They inspired me to play with some miso recipes of my own and I fell in love with this flavourful ingredient.